Because I know what it feels like to want to get in shape with priorities stacked against you...
To this day I remember the
sinking feeling
I’d get in the pit of my stomach every time I looked in the mirror... with visible pockets of fat under my chest and ugly belly pudge...
I not only looked soft and squishy... but felt the
weakest I’d ever been
. Not to mention I’d get flare-ups in my elbows and knees that would crack and hurt when I’d workout…
It’s like
my body was slowing down
after turning 30…
And the responsibilities of life were making my goals of being fit nothing but a pipe dream...
Now it wasn’t always like this for me. I was an active guy growing up. I played sports, lifted weights. And was in decent shape in my early 20s. Yet after my daughter was born my priorities shifted from “
me focused” to “
we focused”...
Like most people, that’s when my body fell apart. To the point I hardly recognized myself in the mirror. Maybe you’ve been there?
Or maybe you just don’t have time to spend hours working out and feel unhappy with the body you have.
That’s where this
15-second lost exercise
fits in. See...
It’s called a “lost” exercise for a reason…
you’ve likely never heard of it and it’s going to shock you by how simple it is
…
I mean, I was a fitness “nut” and I’d never heard of this simple exercise
until my brother Alby introduced me to it
.
He was in the same boat as I was… a busy husband and dad who loved working out, but couldn’t make it to the gym anymore…
Except instead of being as hard-headed as I was and trying to stick to the “old” way of doing things…
He went on a search for something he could do from home that would help him get all the benefits of gym workouts… but without the gym and in less time…
And when I first tried this method I was blown away by how fast it worked. See...
I used to think the answer was to “
exercise harder…” or “
move more
”...
However neither will help you build the lean and strong body you deserve. And if this is new information to you, please know it’s not your fault...
If I had a dime for every
naive personal trainer
who said you have to workout more to see better results... I’d be rich. However the truth is...